Potency problems can occur at any age. Men associate it with bad habits, hard work, stress – anything but binge eating. Meanwhile, diet directly affects each individual organ and its function as a whole. And an unbalanced diet provokes most failures. At the same time, by adhering to a special diet, you can increase libido and improve potency. Today we will talk about products for erection.
Mistress in the kitchen, mistress in bed
See how amazingly these two sides are connected in every woman's life. After all, it is the beautiful ladies who are usually busy preparing breakfast, lunch and dinner for their wife. And which products are used most often? Meat, fatty sauces, potatoes, salt. But every woman wants her man to remain young and full of vigor in all respects. Choosing products useful for erection, you need to pay attention to their quality, since this is a fundamental factor.
So if you revamp your shopping basket and start incorporating aphrodisiac foods into your diet, the changes will become apparent pretty soon. Today we have made it our mission to find the most effective erection products and present them to our readers.
ground rules
Don't forget that every person is unique. Therefore, the diet is put together individually. At the same time, one is trying to get rid of a chronic disease, the other wants to use products for prevention, and the third wants to prove to his wife that he is the best. And everyone has their own way of life, which cannot be dismissed out of hand. But there are general guidelines to follow:
- Be sure to consult your doctor if you are currently undergoing treatment. For example, when you eat oranges, you subconsciously decrease the effectiveness of antibiotics.
- Portions should be average. Starvation is strictly forbidden, it only harms. But you don't have to overeat either. Excess weight provokes a weakening of potency.
- A therapeutic diet is usually followed until a result is achieved. But in this case, the products necessary for a good erection must be consumed constantly, otherwise the effect will disappear.
What to look out for
On the label, of course, or rather what is in a particular food. It is advisable to include in the diet:
- sources of zinc. It increases the production of sex hormones. Algae, asparagus, celery, pumpkin seeds, squid and river fish contain a lot of zinc.
- Sources of Carotene. If vegetables and fruits are orange, then they contain carotene. These are carrots, pumpkin, sea buckthorn, apricots. The element is necessary to increase sexual desire and boost immunity.
- Fiber. It is very important not only for digestion, but also for accelerating metabolic processes. This is important in the prevention and treatment of sexual dysfunction.
- Products containing glycine. This substance stimulates the production of testosterone, which is a hormone that affects the quality of erection and ejaculation.
give up what
Before considering potency enhancing products, it would be nice to find out what should be discarded. In most cases, this can already be enough to normalize sexual function. Do not forget that you must refuse completely and forever.
- Industrially produced beef and chicken. Of course, there is nothing wrong with meat products. But industrially bred animals and birds take in a large amount of hormones with their food. If you constantly eat such meat, this will lead to malfunctions in the body.
- Beer is the heaviest blow to the male reproductive system. In addition to alcohol, it also contains female sex hormones.
- drugs. Even the weakest of them, marijuana, can significantly lower blood testosterone levels.
- Smoking causes severe vasospasm, which means it cuts off blood supply to all organs, including the penis.
- The trans fats in margarine cause hormonal changes.
- Drugs for high blood pressure, antispasmodics, tranquilizers, sleeping pills, and stomach ulcers can cause sexual dysfunction. Therefore, you need to seek an appointment with a doctor and not self-medicate.
- Caffeine destroys free testosterone.
- Excessive alcohol consumption disrupts liver function. This is also a sure way of worsening sexual function.
- Lack of sleep. If you don't get enough sleep every day, then no erection enhancing products will simply help.
- Bread and pastries are another low blow. Products contain yeast, acids and sugars. All those lower testosterone levels.
- Sausage contains smoking liquid. When ingested, it causes toxic damage to the testicles.
- high blood sugar
- Salt consumption reduces testosterone production. Of course, the body needs salt, but not its excess.
- If you are overweight, the hormonal balance is severely disturbed and the production of testosterone decreases.
- Soy contains female sex hormones - phytoestrogens. In minimal amounts, this is harmless, but when you replace meat with it, the production of male hormones is inhibited.
As you can see, you need to know not only which products increase erection, but also exclude factors that lead to a decrease in potency.
Tips for everyday life
The ever faster rhythm of life means that women do not have enough time to prepare complex dishes. But this is no problem. Today we will look at what foods increase erection, and among them you will surely find an easy and affordable option for lunch or dinner.
- Ordinary eggs have a very good effect on potency. And this applies to both quail and chickens. The inclusion of scrambled eggs in the diet will not take much time, but will increase male power. Scrambled eggs with tomatoes and onions are particularly good in this respect. Tomatoes also have a positive effect on erection, and onions are aphrodisiacs.
- Considering what foods increase potency, one should note the benefits of meat. The diet must contain a sufficient amount of meat dishes. It can be not only fillet, but also liver, gizzards or roasted lamb testicles.
- Seafood and fish have the properties of a positive effect on sexual function. Therefore, fish dishes must fall in love. The effect is enhanced by crayfish broths, as well as seafood baked with celery, lemon and tomato.
This makes it possible to plan a diet several days in advance. Boiled eggs, steamed chops with salad and baked mackerel, scrambled eggs, fish soup and baked beef with asparagus. . . You can continue the variations of the daily diet for a long time. All of this is delicious and nutritious.
Secrets of different countries
Almost all peoples of the world have asked themselves this question and searched for an answer. In addition, each of them had their own opinion about which products increase potency. This is because people in each individual area had a limited list of foods available due to climatic conditions. And among them, of course, were useful for men's health.
- Italy, the birthplace of spirited and passionate men. And many medical professionals agree that the most common products play a part in this. Olive oil and garlic are useful aphrodisiacs for erection. In sunny Italy they are the ingredients of almost every dish. Enhance the potency of tomatoes, especially baked or stewed.
- In India, more attention is paid to seeds and nuts. Sources of vitamin E, they have a very positive effect on sexual function. To increase potency, sesame seeds are used here, which should be mixed with honey in equal proportions. Eat them once a day in a tablespoon, and after a month you will notice a boost in strength. Also, it's common to add cilantro for baking here.
- The French consider snails and artichokes to be products that promote erection.
- The residents of the Caucasus use sour-milk products.
- In Central Asia, pistachios are an excellent choice.
- For this purpose, the southern peoples use figs washed down with tea with spices: ginger, saffron and cloves.
Almost all peoples agree that you need to add as much greenery as possible to your food. Basil, asparagus, celery, coriander, parsley - they all have a very good effect on sexual function.
sprouted grain
So much has been said and written about the benefits of small sprouts that at first glance there is nothing to add. But it only seems. Talking about which products improve erection, one cannot help but remember the inexhaustible source of vital energy. This is sprouted grains, as well as products from them: bread, cereals, soups. Each sprout contains a colossal amount of vital energy, vitamins E, B, D. Eating sprouted grain for just three days, you yourself will feel a boost of strength and desire.
What to cook from sprouted grains
It is not enough to choose products for a good erection - you also want to imagine what to do with them. That is, how to turn them into a delicious dish that a man will be happy to eat. Try one of the following options:
- Sprouted Wheat Soup. Just one plate of the first course a day is enough - and the result will show quickly. For 0. 5 liters of water you need several potatoes, two onions and a couple of carrots. Put everything in a saucepan and cook until soft, then add 2-3 tablespoons of sprouted wheat grains. Best not to add salt. We remember which products improve erection. These are herbs and spices that can be added in bulk depending on taste.
- Cutlets or cakes made from sprouted grains. To do this, you need to grind the grains well in a meat grinder, and then add garlic, one egg and a little flour. Bake in the oven or in a lightly oiled pan. It tastes like meatballs and the result is just great.
- It has been proven that the peak of sexual activity is reached when a sufficient amount of vitamins A and E enters the body, so feel free to add cod liver oil, egg yolk and animal fats to the diet.
What else is there to eat?
With the main diet it became more obvious. However, we have not listed all erection enhancing products. According to statistics, more than half of cases of violations of male sexual function are associated with stress and neurosis. Based on this, we need products that contribute to relaxation:
- Bitter chocolate. It is a natural antidepressant.
- Brazilian nut. Due to the high selenium content, it has a calming effect.
- Bananas are a source of magnesium and potassium, B vitamins.
- Oily fish is a source of fatty acids that inhibit the production of stress hormones.
care of the blood vessels
Let's think a little bit about the physiology. An erection is a rush of blood into a man's penis. Problems with blood vessels primarily affect sexual function. Therefore, the products necessary for a good erection should have a beneficial effect on the cardiovascular system. First of all it is:
- Fruits and berries are rich in rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and cherries.
- Avocado. An excellent source of polyunsaturated fatty acids, copper and iron.
- Oily Fish.
- grapefruits
It is advisable to include potency-enhancing foods in your diet at least several times a week. Then the effect will not keep you waiting.
testosterone production
A very important point that must also be taken into account. In fact, it is largely the change in hormone levels that allows for qualitative changes. Which erection products can increase testosterone production? These are zinc sources. This microelement has a direct impact on sexual function and testosterone production, as well as sperm quality. Zinc is found in large amounts in the following foods:
- Oysters and other shellfish.
- Seaweed.
- chicken liver.
- soft cheese.
- pine nuts.
General strengthening effect
Any man will say that when he feels good, he is cheerful and cheerful, problems with potency practically do not stand a chance. And to maintain high performance, you need to eat right. In some moments, when this is not enough, you can additionally take ginseng decoctions. This is a well known general tonic, in fact an excellent stimulant. What else can be included in the diet to get a good result?
- Garlic - a source of a large amount of sulfur, has a beneficial effect on protein synthesis.
- Natural honey is a source of vitamins, trace elements and antioxidants.
Products to increase potency are not exotic. Simple and affordable, they can significantly improve well-being, including sexual function. A rich assortment gives you the opportunity to choose every day. And nobody forces you to eat only shrimp and parsley, everything is good in moderation.
Instead of a conclusion
Sexual relationships are important for every man. At the same time, the modern rhythm of life creates a variety of conditions for a reduction in potency. To prevent this, you need to give up bad habits, eat right and sleep at least 6 hours a day. Today we looked at products that can improve erection. Include them in your diet regularly. This is not a cure or panacea, but such a measure will allow you to maintain the balance of the most important nutrients in the body, which ultimately will affect sexual function in the most positive way.